Counseling for Teens

Finding the *right* support is important.

eeling stressed, Stuck, or just over it?
life as a teen can be a lot – school pressure, friend drama, family stuff, and that constant feeling like you should have it all figured out.
if you’re overwhelmed or just need someone to talk to who actually listens, I’m here to help.
I’ve spent years working with teens in high schools, so I get the challenges you’re facing. You don’t have to pretend everything’s fine when it isn’t. Whether you’re dealing with anxiety, school stress, or family issues will work together to make things easier – no judgment, just real conversations.

Here’s my approach:
You talk, I listen. It’s your space to be honest.
You’re in control – no lectures, no pressure
What you share is private (with a few exceptions for safety).


If you want things to change I’ll help you take the steps that can help you feel better within yourself, and relationships that are important to you. You don’t have to figure everything out alone. If you’re ready to feel better, let’s start that conversation

Free Consultation

Parent Support

Worried About Your Teen? You’re Not Alone.

Parenting a teen can feel overwhelming, especially when they seem withdrawn, unmotivated, or lost. Maybe school is calling, grades are slipping, or conflict at home is growing. You’ve tried everything—books, advice, endless Google searches—but you’re still searching for real answers.

Some changes are normal in adolescence, but certain signs—like isolation, mood swings, risky behavior, or talk of self-harm—may mean your teen needs extra support. Therapy can help them navigate stress, anxiety, loss, or life transitions in a safe, non-judgmental space.

I’ve spent years working with teens—as a foster parent, group home supervisor, and high school social worker—guiding them through challenges and growth. I’d love to support your teen, too. Let’s talk.

Free Consultation

Counseling for Adults

By the time we  are adults, we have  all gone  through difficult times.  In our lifetime, we  may face stress that comes from grief, trauma, mental un-health, messed up relationships, and the countless pressures of living in a chaotic world.   It can all seem overwhelming.

Hang on.

You have strengths, abilities, and resources  that can  help you regain your sense of direction.

You are so much more powerful than your struggles.

There is a way forward, though all of your stuck feelings, and the hurts that are sucking the life out of  you. Therapy can be your anchor, your safe place, and a transformative experience.

My approach to therapy incorporates Solution-Focused Therapy and Internal Family Systems therapies. These frameworks will help you understand and resolve the conflicting parts of your beliefs, behaviors, and needs.

I’ll help you to take action steps (think homework!), to rewrite the unhelpful patterns that are keeping you stuck. Imagine feeling relief and new confidence as you live your authentic life.

Take the first step. Let’s talk.

Free Consultation