Old patterns can quietly create a lot of stress – overthinking, people-pleasing, shutting down, or feeling stuck. I help adults and teens with grief and loss, relationship stress, self-doubt, caregiving stress, and life transitions. I’ll bring warmth and steady support, and I will challenge you when old patterns are getting in your way.
I love partnering with teens and their families as they take steps to improve their confidence and relationships. I can help with:
The first step is to schedule your free 15-minute consultation call. You can do this by filling out the contact form or calling and leaving a message with a good time for a callback. I’ll respond within 24 hours.
This initial call helps us decide if we’re a good fit. I’ll ask about what brings you to therapy and share more about my approach. You’re welcome to ask any questions to get a sense of how I work and how I might support you.
If you choose to work with me, I’ll send you a few forms to review before we meet. During the session, we’ll go over the paperwork, then focus on your goals and what you’re hoping to gain from therapy.At the end, you can decide if you’d like to continue or take some time to think it over.
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