Counseling for Adults

Are you tired of  feeling stuck?   Have you lost faith in your self?  Is your anxiety getting in the way of your confidence and joy?

Hang on. 

Down deep, you are amazing.  You have strengths, that are waiting to help you regain your sense of  direction. You have intelligence, values, and dreams.

You are so much more than your anxiety.

There is a way forward, though all of your stuck feelings and patterns of thinking.

I can help you understand the cycle of worry,  and  show you a way of thinking and behaving, that will bring you relief and, confidence.

Take the first step.

Let’s talk.