Counseling for Adults

By the time we  are adults, we have  all gone  through difficult times.  In our  lifetime, we  may face stress that comes from grief, trauma, mental un-health, messed up relationships, and the countless pressures of living in a chaotic world.   It can all seem overwhelming.

Hang on. 

Down deep, you are amazing.

You have strengths, abilities, and resources  that can  help you regain your sense of direction. You have intelligence, values, and dreams.

You are so much more powerful than your struggles.

There is a way forward, though all of your stuck feelings, and the hurts that are sucking the life out of  you. Therapy can be your anchor, your safe place, and a transformative  experience.

I use a strength-based approach that can help you rewrite the narrative of  your life, to a place of  possibilities and renewed confidence.

Take the first step.

Let’s talk.